Rage Relief

Let’s face it…. We all understand what anger is, and we've all experienced it: whether as a fleeting annoyance or as full-fledged rage.

Depending on how it's dealt with and expressed, anger might be positive or detrimental. Anger is a totally normal, usually healthy, human emotion. However when it gets out of control and turns destructive, it may lead to big problems—troubles at work, in your personal relationships, and in the total quality of your life. And it may make you feel as if you're at the mercy of an unpredictable and powerful emotion.